ISO a routine

Thursday, May 25, 2023

We’re creatures missing a habit.

Those with ADHD NEED routine. Need structure. We are creatures of habit and when we don’t have that habit, our anxiety skyrockets. So is it any wonder that both my daughter and I are mental messes? We have no habits. No real sense of structure. And now we’re both at the breaking point I’m really hoping that after school ends next week, we can sit together and develop our routines. I think it will go a long way to helping both of us.

Right now, we’re lost.